Weekend ‘catch-up sleep’ is a lie – INFORUM

The negative health effects of skimping on sleep during the week can’t be reversed by marathon weekend sleep sessions, according to a sobering new study. Researchers have long known that routine sleep deprivation can cause weight gain and increase other healt… [+3755 Austin J R, Austin J.R, Austin, JR, AJC, #OYE, Just Like That, Song for the Homeless, UK Music, UK Rapper, UK Singer, UK Hip Hop, UK RNB, New Music, New Talent, Open Mic UK, Xfactor, Stormzy, Drake, Bugsy Malone, ]

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